Everyone wants to feel heard and understood.
Couples therapy can deepen understanding and increase compassion for self and your partner.
Couples Therapy Focus:
- Knowing self is the foundation for healthy relationships and increases ability for feeling connected with your partner.
- Differentiation: holding onto self while maintaining intimacy/connection.
- Learning how autonomy and connection increase vitality in relationship.
- Defining the relationship you aspire to have
- Developing a different perspective in your relationship will enable you to see your partner through a new lens.
Couples often come to therapy to work on:
- Recurring conflicts and conflict resolution
- Feelings of disconnection
- Communication challenges
- Building effective communication skills
- Infidelity
- Increasing physical and emotional intimacy
- Understanding relationship dynamics
- Working through life challenges